During my work, I have learned about everything being composed of energy, and the shape, form and transformation of this energy is determined by frequency and vibration.

As the Earth changes its vibration and frequency as it raises itself into a new dimension, we too must prepare ourselves for transformation. “They” have said that we will notice the physical effects more as the frequencies and vibrations increase.

transformation-preparing-the-physical-bodyMany of us can sense this transformation; on another level of our being, something profound is happening. With all the changes going on around us, our physical bodies must also change in order to adjust.

During a time of transformation, some physical symptoms may be unpleasant and cause concern. As the frequency of the planet increases, we will have less difficulty with symptoms caused by energy blockages.

Many of my subjects have been told that they must change their diet in order to make the adjustment in frequencies to achieve physical and spiritual transformation. They and I have been warned repeatedly to stop eating meats, especially beef and pork. We were cautioned against eating animal protein in general, due to the processing with harsh chemicals and artificial ingredients which act as irritants to the body.

The body cannot achieve transformation if toxins are polluting it. “They” said fowl and fish were better meats because they are lighter, but the best foods of all are fresh fruits and vegetables.

The information I have received clearly states the body must become lighter in order to make the ascension and realize transformation. Drinking clean water is also extremely important in order to flush the body of toxins and to resonate with higher frequencies.

With a new understanding that what we eat affects not only our physical but spiritual transformation, it is more crucial now than ever to pay extra attention to our diet.

Dolores Cannon


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